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Pure Labs Creatine is 100% pure creatine monohydrate that helps transfer energy all over the body, especially when it’s demanded most, gym time! When we our doing our sets, we prioritise an energy system in our body known as the ATP CP system. Your power, strength, explosiveness all stems from this moment, after which performance tends to dwindle off, we go from using an immediate energy source to turning to the lactic acid energy system. Supplementing with Pure Creatine is one way to increase your strength, muscle size and power, being able to get the most out of the atp-cp energy system gives the 'lactic acid buffering' effect people tend to talk about, basically just increasing the longevity of intense exercise.